Thursay I went running around the neighborhood. Lish couldn't make it to the gym, so I went right at dusk and finished right as it was getting really dark. I ran my 6 mile loop between Mtn. View and Sunnyvale. I took it pretty easy to start as my hip flexor has been a little stiff, but the workout called for 5 x 2 minute pickups. After 1.5 miles I started the pickkups and finished with 2 miles to go.
On Saturday, Dad and I went for a 3 mile jog. He rode on the bike next to me as I took it easy. It was nice to have someone to talk with as I ran. I did my 3 mile loop to Mathilda and back. My goal was to run an easy run and I think I managed to do that.
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