After a week off, I decided to get back on my training schedule. I didn't want to miss a long run, so I resumed running on Sunday. Sunday was a 12 mile run along Steven's Creek trail. I ran a similar route to the 10 mile run I did a few weeks ago. I had to turn around where the leavy was blocked, but I managed to add a little spur in the run to make up the distance.
Tuesday evening I ran on the treadmill for the 6 miles I was scheduled for. I set the treadmill at 8.0 miles per hour and cruised along for ~50 minutes. I ended up at 6.4 miles according to the treadmill, but the iPod said I had just run 6 miles. I am not sure which one to believe as I am still uncertain about the accuracy of the calibration on the iPod.
I woke up early this morning to run my 2 mile recovery because I am planning on biking after work. It was cold this morning. There was frost on the cars and some lawns. I felt pretty good and took it really easy. I was still a little stiff from my run last night, only about 10 hours ago.
Tomorrow is a 6 mile run with 5x2 min intervals.
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