Today I started my Marathon Training for the San Francisco Marathon on July 26, 2009. I wanted to calibrate my Nike Plus since it wasn't very accurate for the Super Bowl Sunday Half Marathon. The Half Marathon went well, but I gassed around mile 10. I finished with a time of 1:35:41.
I went to Graham Middle School to use their track facility. Today's workout called for a 4 mile run. I started out with a 1 mile warm up. I felt good, but I definitely ran a little faster than I should have. See results below.
After my warm up I set the Nike Plus to the calibration setting. The calibration run was 1.25 miles.
After the calibration I continued the training run with a 3 mile run around the track. The run felt pretty smooth after taking about a week off after the Half Marathon.
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